Weigh In record (no journal entry) for 06 August 2011
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 103.46g | Prot: 118.73g | Carbs: 285.86g.
Breakfast: Cinnamon Toast Crunch, malted milk original, Caramel Syrup, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , Honey . Lunch: Ground Beef (85% Lean / 15% Fat) , Classic Yellow Mustard, Classic Sliced Hamburger Buns, Cheddar Cheese , Ketchup , Miracle Whip Light. Dinner: taco seasoning, Carb Balance Flour Tortillas (Soft Taco Size), miracle whip, Ground Beef (85% Lean / 15% Fat), White Corn Chips, Ketchup, Iceburg lettuce, Cheddar Cheese, salsa, Sour cream. Snacks/Other: cow tales, Smarties Candy Rolls, White Cheddar Popcorn, Watermelon , Water . more...
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2840 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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