Weigh In record (no journal entry) for 13 November 2023
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1679 kcal
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Fat: 63.69g | Prot: 77.83g | Carbs: 202.78g.
Lunch: Kiwi, AH Biologische Cottage Cheese, Appel. Dinner: Indiaas Naanbrood, Heksenkaas Origineel, Jumbo Breekbrood Meergranen, Botersaus, Bereide Champignons (in Olie Bereid), AH Indiase Curry Madras, AH Roodbaarsfilet , Jumbo Maaltijdpakket Mexicaanse Groente Quesadillas, Chef Select Kip Kerrie, Bara, Deluxe Vitello Tonnato, Prestige Luxe Toastjes, Bieten, Sol&Mar Crema Catalana, Mochi. Snacks/Other: AH Mandarijnen. more...
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Losing 2.3 kg a Week
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bontehond88's Weight History
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