Weigh In record (no journal entry) for 12 November 2023
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110.9 kg
Lost so far: 15.2 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2178 kcal
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Fat: 131.34g | Prot: 189.07g | Carbs: 58.00g.
Breakfast: Kirkland Signature Japanese Green Tea, Mulberry Lane Farm organic brown flaxseed, Orgain Collagen + Superfoods, Indus Organics Psyllium Husk Whole, Kirkland Signature Organic Eggs, Kirkland Signature Bacon, Naked Nutrition Naked Pea, Kirkland Signature Greek Yogurt, Coffee (Brewed From Grounds). Dinner: Kirkland Signature 1st & 2nd sections Chicken Wings, Tillamook Medium Cheddar Cheese, Organic India Whole Husk Psyllium. Snacks/Other: Wheat Montana Whole Brown Flax Seed, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt, Simple Truth Sprouted Grains Multigrain Bread, Kirkland Signature Extra Lean Ham, Lifeway Foods Lowfat Plain Kefir, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Japanese Green Tea, Chomps Original Beef Stick. more...
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3469 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Fitbit - 23 hours and 50 minutes. more...
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Losing 8.9 kg a Week
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Joel Munday's Weight History
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