Weigh In record (no journal entry) for 11 November 2023
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112.1 kg
Lost so far: 14.0 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1912 kcal
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Fat: 141.59g | Prot: 126.57g | Carbs: 37.00g.
Breakfast: Bob's Red Mill Potato Starch, Naked Nutrition Naked Pea, Nature's Intent Organic Chia Seeds, JCM BPC, Coffee (Brewed From Grounds), Kirkland Signature Bacon, Kirkland Signature Organic Eggs, Indus Organics Psyllium Husk Whole. Dinner: Mulberry Lane Farm organic brown flaxseed, Kirkland Signature 100% Grass-Fed Beef Patties, Tillamook Medium Cheddar Cheese. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Chomps Original Beef Stick, Kirkland Signature Japanese Green Tea. more...
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3727 kcal
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Exercise:
Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Joel Munday's Weight History
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