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My goal this month is to be 170 or under at the end of the month.
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78.7 kg
Lost so far: 7.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1498 kcal
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Fat: 40.29g | Prot: 170.33g | Carbs: 125.62g.
Breakfast: Apples , Simple Truth Organic Cherry Berry Blend, Isopure Zero Carb Creamy Vanilla, Modere Liquid Biocell. Lunch: Trader Joe's Cubed Sweet Potatoes, Daisy 4% Small Curd Cottage Cheese, Turkey Patties. Dinner: Cooked Carrots, Daisy 4% Small Curd Cottage Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Driscoll's Raspberries, Dannon Oikos Pro Strawberry , Driscoll's Raspberries, Dannon Oikos Pro Strawberry , Outshine Raspberry Fruit Bar (84g). more...
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Losing 0.4 kg a Week
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 Comments
12 Nov 23 by member: -MorticiaAddams
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Goal setting really helps me too! you can do it!
12 Nov 23 by member: ORshelly
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Thanks! Yes, focusing on 5lbs a month makes it feel alot more feasible and keeps it realistic for me anyways.
12 Nov 23 by member: 3dox
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