Weigh In record (no journal entry) for 11 November 2023
|
102.1 kg
Lost so far: 1.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1611 kcal
|
Fat: 83.08g | Prot: 33.82g | Carbs: 181.56g.
Breakfast: Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, HAK Taart en Vlaaifruit Kersen, AH Lekker op Brood. Lunch: AH Lekker op Brood, Senseo Regular, Meergranenbrood, Jumbo Speculoos Pasta, MinusL Kaas. Dinner: Arla Lactose Vrije Yoghurt , Boterkoek. Snacks/Other: Jumbo Boterkoek Reepjes . more...
|
|
2814 kcal
|
Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|