Weigh In record (no journal entry) for 10 November 2023
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112.3 kg
Lost so far: 13.8 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2442 kcal
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Fat: 168.34g | Prot: 168.07g | Carbs: 64.16g.
Breakfast: Kirkland Signature Japanese Green Tea, Indus Organics Psyllium Husk Whole, Orgain Collagen + Superfoods, Mulberry Lane Farm organic brown flaxseed, Kirkland Signature Organic Eggs, Kirkland Signature Bacon, Coffee (Brewed From Grounds), JCM BPC. Lunch: Simple Truth Sprouted Grains Multigrain Bread, Dietz & Watson Originals Organic Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil, Kirkland Signature Extra Lean Ham. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties, Lifeway Foods Lowfat Plain Kefir, Kirkland Signature Northwest Raw Unfiltered Honey. Snacks/Other: Whisps Parmesan Cheese Crisps, Great Value Whole Milk Greek Yogurt Plain (Cup), Kirkland Signature Organic Frozen Blueberries, Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt. more...
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Losing 8.3 kg a Week
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Joel Munday's Weight History
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