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xandrster
Journal
16 Apr 15
xandrster's Journal, 16 Apr 15
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Weigh In record (no journal entry) for 16 April 2015
91.9 kg
Lost so far:
32.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2015:
1323 kcal
Fat: 71.35g | Prot: 115.36g | Carbs: 51.79g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Меридиан Сельдь Атлантическая в Масле, Эльмика Отруби Хрустящие Ржаные, Быстров Каша Овсяная с Клубникой.
Dinner:
Яичница, Котлета Говяжья.
Snacks/Other:
Bio Баланс Кефирный 0%.
more...
2457 kcal
Exercise:
Vacuuming - 5 minutes, Cross Training - 15 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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xandrster's Weight History
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