Weigh In record (no journal entry) for 12 October 2009
|
64.0 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 12 October 2009:
|
1442 kcal
|
Fat: 83.02g | Prot: 46.30g | Carbs: 136.15g.
Breakfast: omelet. Lunch: baby lettuce, apple, feta cheese, marinated artichoke hearts, Activia Light Fat Free Vanilla Yogurt, avacado. Dinner: Tortilla Chips, cole slaw, hot dog bun, chicken sausage. Snacks/Other: chocolate candy, mixed nuts, rice krispie. more...
|
|
1923 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 8 hours, Resting - 15 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|