kneal55 - Member

kneal55

Joined October 2007

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Weight History

Start Weight

63.0 kg

Lost so far: 3.6 kg

Current Weight

59.4 kg
Performance: Losing 0.1 kg a Week

Goal weight

60.3 kg

Still to go: 0.9 kg

kneal55's Weight History

	monika135
	Last weigh in: Gaining 0.0 kg a Week

Calories: 245kcal | Fat: 7.78g | Carbs: 28.84g | Prot: 16.19g

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

Calories: 184kcal | Fat: 1.63g | Carbs: 15.18g | Prot: 27.34g

Diet friendly barbeque style chicken breasts.

Calories: 114kcal | Fat: 8.18g | Carbs: 5.23g | Prot: 4.72g

A pancake looking Fench toast suitable for Atkins Induction and beyond.

Calories: 315kcal | Fat: 28.27g | Carbs: 4.72g | Prot: 11.25g

An excellent low carb substitute for pancakes.

Calories: 246kcal | Fat: 14.92g | Carbs: 7.77g | Prot: 19.62g

A great substitute for waffles.

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