Weigh In record (no journal entry) for 08 November 2023
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114.2 kg
Lost so far: 7.2 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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967 kcal
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Fat: 17.01g | Prot: 36.65g | Carbs: 168.14g.
Breakfast: Maçã Verde. Lunch: Picolé, Inhame (com Sal, Escorrido, Cozido, Fervido), Legumes Cozidos, Sardinhas em Molho com Base em Tomate (Mistura). Dinner: Maçã Verde, Café (Instantâneo). Snacks/Other: Picolé. more...
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Losing 0.3 kg a Week
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Elynes B.F.'s Weight History
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