Weigh In record (no journal entry) for 07 November 2023
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115.3 kg
Lost so far: 10.8 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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597 kcal
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Fat: 41.34g | Prot: 37.07g | Carbs: 20.00g.
Breakfast: Indus Organics Psyllium Husk Whole, Coffee (Brewed From Grounds), JCM BPC, Nature's Intent Organic Chia Seeds, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides. Snacks/Other: Chomps Original Beef Stick, Kirkland Signature Japanese Green Tea. more...
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Gaining 6.4 kg a Week
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Joel Munday's Weight History
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