Weigh In record (no journal entry) for 07 November 2023
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66.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1237 kcal
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Fat: 51.54g | Prot: 41.01g | Carbs: 147.56g.
Lunch: Telur Rebus, Nasi Putih (Butir-Panjang, Dimasak), Pisang. Dinner: Ikan, Chitato Chitato Sapi Panggang, Pocky Chocolate Flavour, Tahu Kukus. Snacks/Other: Nestle Susu Bear Brand. more...
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Gaining 1.4 kg a Week
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Pengen 48kg's Weight History
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