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I was worried about sustained weight loss when I upped my daily caloric goal to 1650 (from 1500) but happy to report another 0.8lbs down since Wednesday last week! That's a total of 6.2lbs this month lost PLUS quite a bit of muscle gained in the gym. My next goal is to be under 170lb by next month.
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79.0 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1622 kcal
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Fat: 52.80g | Prot: 181.91g | Carbs: 96.81g.
Breakfast: Dannon Oikos Pro Vanilla , Red Raspberries, Ascent Native Fuel Whey Protein Powder Vanilla Bean, Modere Liquid Biocell. Lunch: French's Honey Mustard, Daisy 4% Small Curd Cottage Cheese, Turkey Patties, Cucumber (Peeled) , Trader Joe's Mini Pearl Grape Tomatoes, Kroger Coleslaw Mix, Spinach . Dinner: Modere Liquid Biocell, Artichoke Parm Chicken, Green Giant Riced Veggies Cauliflower. Snacks/Other: Outshine No Sugar Added Fruit Bar, Apples , Kraft Miracle Whip Light Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Babybel Mini Light Cheese, Pero Family Farms Mini Sweet Peppers. more...
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Losing 0.5 kg a Week
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