|
Diet 1573
|
119.3 kg
Lost so far: 25.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
1874 kcal
|
Fat: 59.45g | Prot: 109.70g | Carbs: 238.25g.
Breakfast: Kraft Olive Oil Greek Feta Dressing, Fresh Express 3 Color Coleslaw. Lunch: No Name Frozen Blueberries, Quaker Super Grains Hot Cereal. Dinner: Clover Leaf Seafood Chunk Light Tuna in Water, Triscuit Tzatziki Flavour. Snacks/Other: President's Choice Extra Dark Chocolate 85%, Pure Protein Protein Bar, Kirkland Signature Pecan Halves, Booster Juice Booster Balls, Booster Juice Protein Booster, Booster Juice Ripped Berry (Regular). more...
|
Losing 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Papaw Hatch's Weight History
|