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Maintenance 2479
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118.3 kg
Lost so far: 26.9 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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4219 kcal
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Fat: 210.83g | Prot: 138.90g | Carbs: 455.81g.
Breakfast: Margarine, President's Choice Ruby Red Grapefruit Juice, Toasted Whole Wheat Bread , Denny's Santa Fe Skillet. Lunch: Imperial Movie Style Popcorn, Corn Fritter. Dinner: Margarine, White Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: President's Choice The Decadent Chocolate Chip Cookie. more...
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Gaining 2.5 kg a Week
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Papaw Hatch's Weight History
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