Weigh In record (no journal entry) for 03 November 2023
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2778 kcal
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Fat: 94.58g | Prot: 139.48g | Carbs: 339.88g.
Breakfast: TUC Cracker Cotti al Forno, Chiquita Banana, Un Attimo Protein Barretta. Lunch: Lindt Cioccolato Fondente 90%, Melinda Mela, Insolite Gioie High Protein Gelato Arachide Salato, Auchan Olio Extravergine di Oliva , Riso. Dinner: Melinda Mela, Un Attimo in Forma Protein 50% Extreme, Nutella Nutella, Morato American Sandwich, Auchan Olio Extravergine di Oliva , Reggia Mozzarella. Snacks/Other: Malga Paradiso Scamorza Bianca , La Fattoria Lonzino, Pane Bianco. more...
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Gaining 0.1 kg a Week
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