Weigh In record (no journal entry) for 03 November 2023
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1338 kcal
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Fat: 52.31g | Prot: 78.22g | Carbs: 136.10g.
Lunch: Ayam Goreng, Nasi Putih (Butir-Panjang, Dimasak), Lalapan, Jeruk Bali (Merah dan Merah Muda), Tempe, Tomat, Tahu Kukus. Dinner: Telur Rebus. Snacks/Other: Nescafe Classic, Kartika Sari Pisang Bolen. more...
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Gaining 2.5 kg a Week
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Pengen 48kg's Weight History
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