Weigh In record (no journal entry) for 02 November 2023
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2023:
|
673 kcal
|
Fat: 18.82g | Prot: 39.18g | Carbs: 89.09g.
Breakfast: Sweetpotato Bread, Alfamart Apel. Lunch: Nasi Putih, Alfamart Telur Rebus, Kokita Sambal Balado, SuperIndo Udang Kupas. Dinner: Nasi Putih, KFC Dada Ayam Original. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dara.ningtyas's Weight History
|