Weigh In record (no journal entry) for 12 October 2009
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2009:
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1715 kcal
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Fat: 36.56g | Prot: 105.21g | Carbs: 255.03g.
Breakfast: TAP WATER 1 PINT, Sweet 'N Low, Quick Oats Instant Oatmeal, PEAR. Lunch: FROZEN RHUBARB, WEIGHT WATCHES YOGURT STRAWBERRY TART, MULLER LIGHT YOGURT, APPLE AND SULTANA BUSCUIT GO AHEAD, 1 PINT OF TAP WATER, BEEF MADRAS . Dinner: PARSNIPS, GREEN BEANS, Chicken Breast, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, BACON SMOKY , CARROTS, GRAVY, BUTTER, TURNIP, CABBAGE, TAP WATER 1 PINT, CAULIFLOWER, BROCCOLI, SPROUTS . Snacks/Other: cadburys chocolate drink, Pineapple, mr kippling chocolate slice, Sweet 'N Low, MULLER LIGHT, FROZEN RHUBARB/300G, diet max pepsi. more...
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2369 kcal
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Exercise:
Running - 10/kph - 15 minutes, Circuit Training - 10 minutes, Boxing - 5 minutes, Sitting - 7 hours and 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes. more...
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steady weight
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LANEYLOO's Weight History
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