Weigh In record (no journal entry) for 01 November 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1633 kcal
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Fat: 58.13g | Prot: 72.07g | Carbs: 211.49g.
Lunch: Bolu Pisang, Jeruk, Semangka, Mangga Muda, Perkedel Tahu, Ikan Bandeng Goreng, Nasi Putih. Dinner: Perkedel Tahu, Ikan Bandeng Goreng, Nasi Putih. more...
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steady weight
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asmayana's Weight History
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