Weigh In record (no journal entry) for 31 October 2023
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58.5 kg
Lost so far: 13.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2034 kcal
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Fat: 78.60g | Prot: 73.15g | Carbs: 260.58g.
Breakfast: Coto Makassar, Kerupuk Udang, Alfamart Pang Pang Manis, Semangka, Indomie Mi Goreng, Semur Telur, Nasi Kuning. Lunch: Bolu Pisang, Udang Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Donat Dilapisi Coklat, Semangka, Tahu Goreng, Nasi Putih. more...
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Losing 0.6 kg a Week
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asmayana's Weight History
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