Weigh In record (no journal entry) for 01 November 2023
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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810 kcal
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Fat: 26.27g | Prot: 58.55g | Carbs: 87.59g.
Breakfast: Hortifruti Mamão Papaia, Ovo Mexido. Lunch: Tomates Cereja, Ovo de Codorna, Alface, Hortifruti Beterraba Crua, Batata Doce Cozida, Carne de Panela, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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Losing 0.4 kg a Week
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Miigvieira's Weight History
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