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xandrster
Journal
13 Apr 15
xandrster's Journal, 13 Apr 15
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Weigh In record (no journal entry) for 13 April 2015
92.7 kg
Lost so far:
31.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 April 2015:
1272 kcal
Fat: 37.81g | Prot: 94.82g | Carbs: 149.08g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Эльмика Отруби Хрустящие Ржаные, Гост Паштет Шпротный.
Dinner:
Увелка Гречневая Каша, Гречневая Каша, Котлета Говяжья.
more...
2317 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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xandrster's Weight History
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