Rafaespolador's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

114.4 kg Lost so far: 3.5 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

552 kcal

Fat: 19.88g | Prot: 52.94g | Carbs: 39.29g. Breakfast: Ovo Mexido. Lunch: Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Maçãs Gala, Café com Leite Desnatado. more...

4048 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Rafaespolador's Weight History

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Rafaespolador's Journal, 31 Oct 23

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Rafaespolador's Weight History