Ricky-Bobby's Journal, 31 Oct 23

Ricky-Bobby's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 October 2023

135 kg Lost so far: 36 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1875 kcal

Fat: 61.56g | Prot: 52.57g | Carbs: 274.12g. Breakfast: Toast with Vegemite. Lunch: Vegemite Sandwich. Dinner: Indomie Mi Goreng Hot & Spicy. Snacks/Other: Woolworths Crusty Baguette. more...

1003 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.6 kg a Week

10 Supporters Support

Comments

Still chunking away at it 💪 Well done!!!

31 Oct 23 by member: lizpackard09

Amazing loss! Good for you!

02 Nov 23 by member: chrysnicholson


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ricky-Bobby's Weight History

View Complete History

Ricky-Bobby's Journal, 31 Oct 23

Submit a Comment

Ricky-Bobby's Weight History