Joel Munday's Journal, 30 Oct 23

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Weigh In record (no journal entry) for 30 October 2023

112.8 kg Lost so far: 13.3 kg. Still to go: 50.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2023:

2392 kcal

Fat: 164.84g | Prot: 186.57g | Carbs: 42.91g. Breakfast: Bigelow Tea Green Tea, Open Nature New York Loin Strip Steak, Nature's Intent Organic Chia Seeds, Beautiful Love Organics Cacao Powder, Coffee (Brewed From Grounds), JCM BPC. Lunch: McDonald's double quarter pounder with cheese (no bun). Dinner: Kirkland Signature 1st & 2nd sections Chicken Wings, Kirkland Signature Northwest Raw Unfiltered Honey. Snacks/Other: Chomps Original Beef Stick. more...

3562 kcal

Exercise: Vibrating Platform Machine - 20 minutes, Fitbit - 23 hours and 40 minutes. more...

Gaining 1.0 kg a Week

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