Weigh In record (no journal entry) for 29 October 2023
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78 kg
Lost so far: 12 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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827 kcal
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Fat: 21.78g | Prot: 36.99g | Carbs: 117.98g.
Breakfast: Esselunga Bevanda Vegetale Soia. Lunch: Zucchine, Fagioli (senza Sale, Cotti, Bolliti), Cirio Le Lenticchie, Carote, Farchioni Olio Extra Vergine di Oliva, Scotti Riso Integrale 10'. more...
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Losing 0.8 kg a Week
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elis_ana's Weight History
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