Weigh In record (no journal entry) for 29 October 2023
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1485 kcal
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Fat: 46.48g | Prot: 153.49g | Carbs: 129.23g.
Breakfast: Pork Sausage Patty or Link, Publix Scrambled Eggs, Vital Proteins Collagen Peptides, Yogi Green Tea Blueberry Slim Life, Isopure Zero Carb Creamy Vanilla. Lunch: Progresso Vegetable Classics Split Pea with Bacon Soup, Honeycrisp Apples. Dinner: Hidden Valley Ranch Salad Dressing, Honey Mustard Dressing, Publix Coleslaw Mix, Daisy 4% Small Curd Cottage Cheese, Cucumber (Peeled) , Spinach , Trader Joe's Mini Pearl Grape Tomatoes, Great Value Chuck Pot Roast. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Boiled Egg. more...
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Losing 0.5 kg a Week
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