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xandrster
Journal
12 Apr 15
xandrster's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
92.4 kg
Lost so far:
31.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
2148 kcal
Fat: 132.71g | Prot: 180.74g | Carbs: 52.02g.
Breakfast:
отруби, Творог (Полностью Обезжиренный), Сосиски Молочные, Вареное Яйцо.
Lunch:
Сухой Жареный Несоленый Арахис, Салат с Крабовыми Палочками.
Dinner:
Био Баланс Кефир 0%, Био Баланс Кефир, Шашлык из Свинины.
more...
2569 kcal
Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
steady weight
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xandrster's Weight History
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