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🏋️
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107.6 kg
Lost so far: 2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1798 kcal
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Fat: 87.94g | Prot: 94.26g | Carbs: 157.12g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Baguette (Enthält Sauerteig), Rote Paprika, Gekochter Mangold, Kokosmilch, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Käse, Tartex Gelbe Linse Avocado Abendbrotaufstrich, Harry Eiweißbrot. Snacks/Other: Monarc Mini-Rührkuchen Zitrone, Lebkuchen Schmidt Elisen-Schnitten. more...
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3160 kcal
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Exercise:
Cross Training - 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 22 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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sommermaus's Weight History
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