Weigh In record (no journal entry) for 28 October 2023
|
112.5 kg
Lost so far: 13.6 kg.
Still to go: 49.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2023:
|
1588 kcal
|
Fat: 109.09g | Prot: 110.82g | Carbs: 38.00g.
Breakfast: Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Indus Organics Psyllium Husk Whole, Nature's Intent Organic Chia Seeds, Kirkland Signature Organic Eggs, Kirkland Signature Fully Cooked Bacon, JCM BPC, Coffee (Brewed From Grounds), Beautiful Love Organics Cacao Powder. Lunch: Whisps Parmesan Cheese Crisps, Food Lion New York Strip Steak, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt. Snacks/Other: Kirkland Signature Japanese Green Tea, Chomps Original Beef Stick. more...
|
Losing 1.3 kg a Week
|
|
Joel Munday's Weight History
|