Weigh In record (no journal entry) for 28 October 2023
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72.9 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2407 kcal
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Fat: 67.93g | Prot: 178.13g | Carbs: 272.45g.
Breakfast: Honey, Dairyland 1% Cottage Cheese, Quaker Caramel Chocolate Chip Rice Cakes, Apples, Honey, Quaker Quick Oats (3-5 Min), Egg. Lunch: Unico Stuffed Manzanilla Olives, ARZ Sliced Pickled Turnips, Jasmine Rice (Cooked), Broccoli, Steak. Dinner: Jasmine Rice (Cooked), Broccoli, Steak. Snacks/Other: Quaker Crispy Minis Savoury Tomato & Basil, Cantaloupe Melons , 1% Fat Milk, PVL Iso-Gold, Naturegg Egg Whites. more...
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Losing 3.8 kg a Week
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phillio40's Weight History
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