Weigh In record (no journal entry) for 28 October 2023
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66.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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1148 kcal
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Fat: 52.34g | Prot: 39.13g | Carbs: 147.20g.
Lunch: Tahu Goreng, Telur Rebus, Sukun, Mentimun (dengan Kulit), Semangka, Melon. Dinner: Frisian Flag Susu Uht Full Cream, Bimoli Minyak Goreng, Sukun, Telur Rebus, Sayur Bening Bayam. Snacks/Other: BonCabe Makaroni Krispi Level 10, Keripik Pisang, Nescafe Classic. more...
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Gaining 3.9 kg a Week
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Pengen 48kg's Weight History
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