Weigh In record (no journal entry) for 27 October 2023
|
73.5 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2023:
|
2317 kcal
|
Fat: 35.86g | Prot: 187.38g | Carbs: 318.69g.
Breakfast: Quaker Caramel Chocolate Chip Rice Cakes, Liberte Greek Yogurt 0%, Quaker Caramel Chocolate Chip Rice Cakes, Honey, Dairyland 1% Cottage Cheese, Cantaloupe Melons . Lunch: Bananas, Apples, Jasmine Rice (Cooked), Broccoli, Steak. Dinner: Bick's Baby Dills Garlic, ARZ Sliced Pickled Turnips, Green Peas , Jasmine Rice (Cooked), Chicken Breast Boneless Skinless. Snacks/Other: Cantaloupe Melons , Naturegg Egg Whites, PVL Iso-Gold, Dairyland Chocolate Milk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phillio40's Weight History
|