Weigh In record (no journal entry) for 24 October 2023
|
70.2 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2023:
|
1171 kcal
|
Fat: 55.42g | Prot: 56.72g | Carbs: 107.70g.
Breakfast: Café com Açúcar, Ovo Frito, Mamão Formosa. Lunch: Arroz Parboilizado Cozido, Perdigão Linguiça Calabresa, Peito de Frango, Hemmer Beterrabas em Conserva. Dinner: Arroz Parboilizado Cozido, Excelência Linguiça tipo Calabresa, Ovo Mexido. Snacks/Other: Café com Açúcar, Cuscuz (Cozido), Manteiga (com Sal). more...
|
|
2227 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramalho.mika's Weight History
|