Weigh In record (no journal entry) for 10 April 2015
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68.4 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 54.57g | Prot: 68.32g | Carbs: 163.08g.
Breakfast: Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Gala Apples, Annie's Naturals Roasted Red Pepper Dressing, Baby Spinach, Grape Tomatoes, Cauliflower, Cottage Cheese (Nonfat). Dinner: Kirkland Signature Fresh Basil Pesto, Pasta Prima Organic Spinach & Cheese Ravioli. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (5), Caramels Candies, Trolli Gummy Worms, Earth's Pride Organics Baby-Cut Carrots. more...
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Losing 1.1 kg a Week
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