msih merah aja hadddeh..
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99.9 kg
Lost so far: 62.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.95g | Prot: 53.52g | Carbs: 133.49g.
Breakfast: Qtela Keripik Singkong BBQ, Tahu Kukus, Telur Rebus, Kentang (Kulit, dengan Garam, Direbus), Siomay, Risoles, Donat Dilapisi Gula. Lunch: Labu Dimasak, Nasi Putih, Telur Goreng. more...
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steady weight
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Rizka tamara's Weight History
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