Weigh In record (no journal entry) for 26 October 2023
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89.7 kg
Lost so far: 9.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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1538 kcal
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Fat: 106.46g | Prot: 168.38g | Carbs: 117.18g.
Lunch: Milbona High Protein Grießpudding Zimt, Gut & Günstig Hähnchenbrust. Dinner: WellMix 60% Protein Vanille, WellMix White Peanut Toffee, WellMix Deluxe Peanut Caramel, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 6.3 kg a Week
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 Comments
25 Oct 23 by member: sjw*
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