Weigh In record (no journal entry) for 25 October 2023
|
80.0 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2023:
|
1532 kcal
|
Fat: 39.06g | Prot: 161.90g | Carbs: 132.67g.
Breakfast: Dannon Oikos Pro Vanilla , Bananas , Modere Liquid Biocell, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Sweet Potato Turkey Chili, Crystal Farms Shredded Cheddar Cheese, Ceres Mango 100% Fruit Juice Blend, Apples . Dinner: Billy Bee Honey Garlic Marinade & Sauce, Shredded Chicken, Daisy 4% Small Curd Cottage Cheese, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Modere Liquid Biocell. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|