Weigh In record (no journal entry) for 24 October 2023
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69.9 kg
Lost so far: 3.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1324 kcal
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Fat: 53.94g | Prot: 96.96g | Carbs: 116.83g.
Breakfast: Café, Hortifruti Mamão Papaia, Quatá Ricota Fresca, Ovo Mexido. Lunch: Macarrão, Pepino (com Casca), Hortifruti Beterraba Crua, Vagem Cozida, Ovo de Codorna, 88 Atum Ralado Ao Molho de Tomate. Dinner: Divine Chocolate Meio Amargo 50% Cacau, Pepino (com Casca), Alface, Cenouras Cozidas, Carne de Panela. Snacks/Other: Hortifruti Mamão Papaia, Banana Prata, Batavo Iogurte Natural Desnatado. more...
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1692 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Miigvieira's Weight History
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