Weigh In record (no journal entry) for 24 October 2023
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114.1 kg
Lost so far: 12.0 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1074 kcal
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Fat: 75.35g | Prot: 68.39g | Carbs: 27.11g.
Breakfast: Indus Organics Psyllium Husk Whole, Naked Nutrition Naked Pea, Vital Proteins Collagen Peptides, Kirkland Signature Organic Eggs, Carrington Farms Organic Ghee, Bragg Organic Apple Cider Vinegar, Cinnamon, Ginger (Ground), Coffee (Brewed From Grounds), JCM BPC, Steak. Snacks/Other: Tim's Hawaiian Luau BBQ Potato Chips. more...
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Losing 0.6 kg a Week
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Joel Munday's Weight History
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