Weigh In record (no journal entry) for 24 October 2023
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61.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2023:
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1175 kcal
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Fat: 44.01g | Prot: 62.77g | Carbs: 128.77g.
Breakfast: Cappuccino, Multico Кус-Кус, Gullon Bio Organic Maria. Lunch: Сильпо Банан, Сир Кисломолочний 5 %, Старий Порицьк Ліниві Вареники. Dinner: Куряче Стегно. Snacks/Other: Гурман Слива Маринованная. more...
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Gaining 3.5 kg a Week
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Samechas's Weight History
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