Weigh In record (no journal entry) for 23 October 2023
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 51.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1077 kcal
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Fat: 88.09g | Prot: 58.57g | Carbs: 4.00g.
Breakfast: Carl's Jr. steak & egg burrito no tortilla, Coffee (Brewed From Grounds), JCM BPC. more...
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Losing 1.9 kg a Week
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Joel Munday's Weight History
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