Weigh In record (no journal entry) for 23 October 2023
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107.7 kg
Lost so far: 1.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1627 kcal
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Fat: 72.25g | Prot: 83.58g | Carbs: 160.13g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Gurke (mit Schale), Meine Metzgerei Bierschinken , Netto Dinkelkornbrot. Dinner: Apfel, Thüringer Naturjoghurt 3,5%, Arla Skyr Natur, Matjesfilet, Kartoffeln (Schale, Gesalzen, Gekocht), REWE Wiener Würstchen. Snacks/Other: Milch 1,5%, Kölln Haferflocken, Monarc Mini-Rührkuchen Zitrone. more...
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Losing 8.4 kg a Week
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sommermaus's Weight History
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