Weigh In record (no journal entry) for 23 October 2023
|
80.5 kg
Lost so far: 6.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2023:
|
1509 kcal
|
Fat: 57.24g | Prot: 153.87g | Carbs: 96.48g.
Breakfast: Red Raspberries, Isopure Whey Protein Isolate, Dannon Oikos Triple Zero - Strawberry, Modere Liquid Biocell. Lunch: French's Honey Mustard, Daisy 4% Small Curd Cottage Cheese, Athenos Natural Crumbled Feta Cheese, Zucchini , Giant Eagle Cherry Tomatoes, Spinach , Egg, Broccoli, Shadybrook Farms Ground Turkey 93/7. Dinner: Calavo Avocado, Daisy 4% Small Curd Cottage Cheese, Crystal Farms Shredded Cheddar Cheese, Chicken Tortilla Soup. Snacks/Other: Blueberries . more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|