Weigh In record (no journal entry) for 22 October 2023
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62.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2023:
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1535 kcal
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Fat: 107.29g | Prot: 38.24g | Carbs: 106.05g.
Breakfast: Сильпо Изюм Золотой. Lunch: Сильпо Биток из Печени, Cappuccino, Бащинский Грудинка Украинская. Dinner: Novus Пиріг Тертий Вишневий. Snacks/Other: АТБ Морква. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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