Joel Munday's Journal, 22 Oct 23

Weigh In record (no journal entry) for 22 October 2023

114.5 kg Lost so far: 11.6 kg. Still to go: 51.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2023:

3257 kcal

Exercise: Fitbit - 24 hours. more...

Gaining 6.4 kg a Week

Joel Munday's Weight History