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When I get together with family we laugh and over indulge. going to enjoy the time and neglect my diary.
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82.0 kg
Lost so far: 1.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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1239 kcal
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Fat: 41.38g | Prot: 57.49g | Carbs: 32.54g.
Breakfast: Cauliflower , Scrambled Egg , Sweeteners (Splenda Packets, Sucralose), Coffee with Cream. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Cabernet Sauvignon Wine , Chicken Breast, Soybean Oil , RW Garcia Sweet Potato Crackers, Jack Link's Teriyaki Beef Jerky. more...
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2114 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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