Weigh In record (no journal entry) for 21 October 2023
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113.6 kg
Lost so far: 12.5 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2023:
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357 kcal
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Fat: 38.09g | Prot: 2.57g | Carbs: 8.00g.
Breakfast: Ghirardelli Intense Dark 86% Cacao (1), Coffee (Brewed From Grounds), JCM BPC. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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